Wellness Webinars

Investing 101 - Tuesday, January 12, 1-2pm

This seminar provides a basic overview of investing that explains the difference between saving and investing, asset classes and investment styles, stocks, bonds and mutual funds, and how to deal with market volatility.  Attend this class and meet with a financial advisor for free after!

Diet Fads, Debunked! - Thursday, January 14, 12-1pm

The Atkins Diet, Whole 30, Keto (who even knows how to pronounce this correctly?!), Paleo, Juicing, and the list goes on!  Join this Lunch & Learn with Einstein's Registered Dietitian, Megan Carrier, to discuss the differences in all the diet fads out there, and how ot make smart decisions about your health and eating habits.

  • To sign-up, e-mail Megan at CarrierM@einstein.edu and she will send you the Zoom link directly

Investing 201 - Wednesday, February 10, 1-2:30pm

This seminar is for those who have attended Investing 101 or have general investment knowledge.  This workshop includes in-depth information on investing, tax implications, performance measurement, managing risk, determining the right investments and common investing terminology.  Attend this class and meet with a financial advisor for free after!

Intuitive Eating - Thursday, February 11, 12-1pm

Intuitive Eating is a newer concept that you may have heard about in the news.  In this Lunch & Learn with Einstein's Registered Dietitian, Megan Carrier, you'll learn about physical hunger vs. emotional hunger, the difference between intuitive eating and mindful eating, and why intuitive eating is the anti-diet! 

  • To sign-up, e-mail Megan at CarrierM@einstein.edu so she can provide you with the Zoom link directly

Coping with Worry and Anxiety (pre-recorded webinar)

Click here to watch this pre-recorded webinar.  Occasional anxiety is a normal part of life, yet some people spend their time thinking about "what ifs" and worst-case scenarios.  Chronic worry can sap a person's emotional energy and expressed verbally, anxiety includes inner thoughts and mental imagery.  This seminar will help attendees recognize anxiety as a mental health condition and learn strategies, such as mindfulness, for overcoming chronic, negative thoughts and habits.  Helpful resources will also be provided.

Recognizing and Avoiding Burnout (pre-recorded webinar)

Click here to watch this pre-recorded webinar.  Are you burned out and how do you know for sure?  Participants will learn the many phases of burnout starting with how to recognize patterns, identify stressors, gauge how you feel and evaluate needs and wants.  Learn how to get back on track in proactive ways, learn to invest in worry appropriately and create a positive plan going forward.