Wellness Webinars

Coping with Worry and Anxiety (pre-recorded webinar)

Click here to watch this pre-recorded webinar.  Occasional anxiety is a normal part of life, yet some people spend their time thinking about "what ifs" and worst-case scenarios.  Chronic worry can sap a person's emotional energy and expressed verbally, anxiety includes inner thoughts and mental imagery.  This seminar will help attendees recognize anxiety as a mental health condition and learn strategies, such as mindfulness, for overcoming chronic, negative thoughts and habits.  Helpful resources will also be provided.

Recognizing and Avoiding Burnout (pre-recorded webinar)

Click here to watch this pre-recorded webinar.  Are you burned out and how do you know for sure?  Participants will learn the many phases of burnout starting with how to recognize patterns, identify stressors, gauge how you feel and evaluate needs and wants.  Learn how to get back on track in proactive ways, learn to invest in worry appropriately and create a positive plan going forward.