Wellness Webinars

Student Loan Forgiveness - Multiple Dates

The Good News:  If you are enrolled correctly in the Federal Student Loan Forgiveness Program (PSLF), then you get credit toward forgiveness for every month you pay $0 during the Covid forbearance period.  

The Bad News:  Statistics tell us only 2% of people are properly enrolled.  Don't miss this opportunity to properly enroll now!

Join one of the following webinars to find out how much loan forgiveness you qualify for, if you are enrolled correctly, what you can do about it, and more:

  • When (Multiple Upcoming Sessions):
    • November:
      • Tuesday, 11/9 from 12-1 PM
      • Wednesday, 11/10 from 7-8 PM
      • Thursday, 11/11 from 1-2 PM
  • Where: On your computer - registrants will get an e-mail link to join the meeting online
  • Click here to register!

For more information or questions, visit www.apollogroupSLF.com or call 610-660-4417.

Stress Check-In: Pause for Relief - Tools for Mind, Body and Emotions - Tuesday, September 21, 12:00pm

This virtual event presents skills specifically geared toward dealing with daily stress and the ongoing impact of COVID-19.  Learn strategies to help you avoid unnecessary stressors, change the way you communicate and operate in your daily life, adapt to stressful situations and regain your sense of control by changing your expectations and attitude.

Find Happiness by Increasing Your Emotional Well-Being - Friday, September 24, 12:00pm

Presented by Carebridge. You may be surprised to learn that happiness can be learned.  While research suggests that some people are by nature happier than others, studies confirm that people can learn skills to improve their overall satisfaction with life.  In this seminar, participants will learn how to be happier.  The seminar will help participants assess their emotional wellbeing; cultivate a positive climate at work and at home; show gratitude; use positive, balanced self-talk; and focus on those aspects of life that they can control.  The seminar will conclude with information about ways Carebridge can help.

Coping with Worry and Anxiety (pre-recorded webinar)

Click here to watch this pre-recorded webinar.  Occasional anxiety is a normal part of life, yet some people spend their time thinking about "what ifs" and worst-case scenarios.  Chronic worry can sap a person's emotional energy and expressed verbally, anxiety includes inner thoughts and mental imagery.  This seminar will help attendees recognize anxiety as a mental health condition and learn strategies, such as mindfulness, for overcoming chronic, negative thoughts and habits.  Helpful resources will also be provided.

Recognizing and Avoiding Burnout (pre-recorded webinar)

Click here to watch this pre-recorded webinar.  Are you burned out and how do you know for sure?  Participants will learn the many phases of burnout starting with how to recognize patterns, identify stressors, gauge how you feel and evaluate needs and wants.  Learn how to get back on track in proactive ways, learn to invest in worry appropriately and create a positive plan going forward.