Depression Support

Resources:

Carebridge - Get up to 6 free sessions per topic per year with a professional behavior health clinician skilled in your area of concern for topics like difficult emotional issues, alcohol and drug problems, grief and loss, and more.  Available 24/7/365.  Call 215-456-8484, #3.

Coping with Depression - Tips for Overcoming Depression One Step at a Time

National Suicide Prevention Lifeline - 1-800-273-8255 - The Lifeline provides 24/7, free and confidential emotional support to people in suicidal crisis or emotional distress.  They're committed to improving crisis services and advancing suicide prevention by empowering individuals, advancing professional best practices, and building awareness.

MyDepressionTeam.com - a social network and online support group for people living with depression.  Members discuss the chronic nature of depression and its hidden symptoms.  The network has grown to reach 84,600+ members, who have shared thousands of conversations about life with depression.  Below the surface, living with depression can mean days spent in bed, missed appointments, and alternate days when we seem "fine."  There's so much more to depression than meets the eye.  We know that depression comes with hundreds of possible combinations of symptoms, many of which appear invisible to outsiders.  Most people don't see many symptoms we experience.

Additional Articles:

The Food That Helps Battle Depression
How to Handle Negative Thoughts and Emotions at Work (+ Infographic)
Seasonal Depression
ThisWayUp.Org
6 Ways to Help a Partner Deal with Depression