To sign-up for any of the below Lunch & Learns, please e-mail Megan at CarrierM@einstein.edu
March is National Nutrition Month! Learn tips and tricks for quick nutritious meals to help you eat more healthfully. You'll also receive easy recipes to try, and guidance on how to choose the most healthful meals in the Einstein cafeterias. Sessions are being held:
April is Stress Awareness Month! Do you find yourself mindlessly eating when you're stressed? If you've ever polished off a bag of chips or a pint of ice cream during a stressful situation, this lunch and learn might be right for you. Sign-up and you'll be armed with knowledge on how to handle these tough situations, and you'll also receive tips on how to lighten up your favorite comfort foods. Sessions are being held:
May is High Blood Pressure Awareness Month! Maybe you have been managing it for a while, or perhaps you recently found out you were diagnosed with high blood pressure - either way, this lunch and learn is for you! Sign-up and receive tips on what to look for on nutrition labels, foods that secretly contain a ton of salt, and more! Sessions are being held:
Please note: all Lunch & Learns are BYOL (Bring Your Own Lunch)!