To sign-up for any of the below Lunch & Learns, please e-mail Megan at CarrierM@einstein.edu
Tired of making the same New Year's resolutions year after year that don't end up lasting as long as you'd like? Sign-up for this special New Year's lunch & learn and receive tips on how to create healthy resolutions and goals that actually work! Learn how to set realistic goals and succeed at them.
February is National Heart Health Month. There are new recommendations to include more plant-based foods in our diet for a healthy heart. What does that mean? Come to this month's lunch & learn to learn the ins and outs of a plant-based diet.
March is National Nutrition Month! This year's theme is "Eat Right, Bite by Bite." Intuitive Eating is a newer concept that you may have heard about in the news. In this lunch & learn you'll learn about physical hunger vs. emotional hunger, the difference between intuitive eating and mindful eating, and why intuitive eating is the anti-diet!
Please note: all Lunch & Learns are BYOL (Bring Your Own Lunch)!