Lunch & Learns

Lunch & Learns are presented by Megan Carrier (MS, RD, LDN, CCIT) who specializes in weight management, metabolic disease, and auto-immune diseases with an integrative nutrition approach.

To sign-up for any of the below Lunch & Learns, please e-mail Megan at

Each session is held between 12:00-1:00pm

February Theme: Eat Plants for Heart Health

February is National Heart Health Month.  There are new recommendations to include more plant-based foods in our diet for a healthy heart.  What does that mean?  Come to this month's lunch & learn to learn the ins and outs of a plant-based diet.

  • EMCP - Wednesday, February 12th, Sonia's Room (Braemer Building)
  • EMCM - Thursday, February 20th, Board Room 1211 (top of the steps by the cafeteria)
  • Elkins Park - Thursday, February 27th, G2 Conference Room
March: National Nutrition Month & Intuitive Eating

March is National Nutrition Month!  This year's theme is "Eat Right, Bite by Bite."  Intuitive Eating is a newer concept that you may have heard about in the news.  In this lunch & learn you'll learn about physical hunger vs. emotional hunger, the difference between intuitive eating and mindful eating, and why intuitive eating is the anti-diet!

  • EMCM - Thursday, March 12th, Board Room 1211 (top of the steps by the cafeteria)
  • EMCP - Wednesday, March 18th, Sonia's Room (Braemer Building)
  • Elkins Park - Thursday, March 26th, G2 Conference Room

Please note: all Lunch & Learns are BYOL (Bring Your Own Lunch)!