To sign-up for any of the below Lunch & Learns, please e-mail Megan at CarrierM@einstein.edu
Do you have questions about pre-diabetes or diabetes for someone you know or yourself? What does A1C mean? This lecture will discuss how to eat well and stay active related to blood sugar control.
Trying to maintain your healthy lifestyle around the holidays can be tough with all of the parties and sweet treats around every corner. In this lunch and learn, we'll talk about healthy tips to survive holiday parties, ways to make your holiday meals more healthy, swap holiday recipes and more!
Tired of making the same New Year's resolutions year after year that don't end up lasting as long as you'd like? Sign-up for this special New Year's lunch & learn and receive tips on how to create healthy resolutions and goals that actually work! Learn how to set realistic goals and succeed at them.
February is National Heart Health Month. There are new recommendations to include more plant-based foods in our diet for a healthy heart. What does that mean? Come to this month's lunch & learn to learn the ins and outs of a plant-based diet.
March is National Nutrition Month! This year's theme is "Eat Right, Bite by Bite." Intuitive Eating is a newer concept that you may have heard about in the news. In this lunch & learn you'll learn about physical hunger vs. emotional hunger, the difference between intuitive eating and mindful eating, and why intuitive eating is the anti-diet!
Please note: all Lunch & Learns are BYOL (Bring Your Own Lunch)!