Lunch & Learns

Lunch & Learns are presented by Megan Carrier (MS, RD, LDN, CCIT) who specializes in weight management, metabolic disease, and auto-immune diseases with an integrative nutrition approach.

To sign-up for any of the below Lunch & Learns, please e-mail Megan at

Each session is held between 12:00-1:00pm.

March Theme: Quick & Easy Meal Tips to Help You Eat Better at Work & Home

March is National Nutrition Month!  Learn tips and tricks for quick nutritious meals to help you eat more healthfully.  You'll also receive easy recipes to try, and guidance on how to choose the most healthful meals in the Einstein cafeterias.  Sessions are being held:

  • Elkins Park - Thursday, March 7th, G1 Conference Room
  • EMCP - Wednesday, March 13th, Fox Room (Braemer Building)
  • EMCM - Thursday, March 21st, Administrative Classroom, Modular Building
April Theme: Stress and Emotional Eating

April is Stress Awareness Month!  Do you find yourself mindlessly eating when you're stressed?  If you've ever polished off a bag of chips or a pint of ice cream during a stressful situation, this lunch and learn might be right for you.  Sign-up and you'll be armed with knowledge on how to handle these tough situations, and you'll also receive tips on how to lighten up your favorite comfort foods.  Sessions are being held:

  • EMCP - Wednesday, April 3rd, Sonia's Room (Braemer Building)
  • EMCM - Thursday, April 18th, Administrative Classroom, Modular Building
  • Elkins Park - Thursday, April 25th, G2 Conference Room
May Theme: Healthy Eating Tips for People with High Blood Pressure

May is High Blood Pressure Awareness Month!  Maybe you have been managing it for a while, or perhaps you recently found out you were diagnosed with high blood pressure - either way, this lunch and learn is for you!  Sign-up and receive tips on what to look for on nutrition labels, foods that secretly contain a ton of salt, and more!  Sessions are being held:

  • Elkins Park - Thursday, May 2nd, G2 Conference Room
  • EMCP - Wednesday, May 8th, Sonia's Room (Braemer Building)
  • EMCM - Thursday, May 9th, Administrative Classroom, Modular Building

Please note: all Lunch & Learns are BYOL (Bring Your Own Lunch)!