Lunch & Learns

Lunch & Learns are presented by Megan Carrier (MS, RD, LDN, CCIT) who specializes in weight management, metabolic disease, and auto-immune diseases with an integrative nutrition approach.

To sign-up for any of the below Lunch & Learns, please e-mail Megan at

Each session is held between 12:00-1:00pm.

            January Theme: New Year's Resolutions That Stick

            Tired of making the same New Year's resolutions year after year that don't end up lasting as long as you'd like?  Sign-up for this special New Year's lunch & learn and receive tips on how to create healthy resolutions and goals that actually work!  Learn how to set realistic goals and succeed at them.

            • Elkins Park - Thursday, January 23rd, G2 Conference Room
            • EMCP - Wednesday, January 29th, Sonia's Room (Braemer Building)
            • EMCM - Thursday, January 30th, Board Room 1211 (top of the steps by the cafeteria)
            February Theme: Eat Plants for Heart Health

            February is National Heart Health Month.  There are new recommendations to include more plant-based foods in our diet for a healthy heart.  What does that mean?  Come to this month's lunch & learn to learn the ins and outs of a plant-based diet.

            • EMCP - Wednesday, February 12th, Sonia's Room (Braemer Building)
            • EMCM - Thursday, February 20th, Board Room 1211 (top of the steps by the cafeteria)
            • Elkins Park - Thursday, February 27th, G2 Conference Room
            March: National Nutrition Month & Intuitive Eating

            March is National Nutrition Month!  This year's theme is "Eat Right, Bite by Bite."  Intuitive Eating is a newer concept that you may have heard about in the news.  In this lunch & learn you'll learn about physical hunger vs. emotional hunger, the difference between intuitive eating and mindful eating, and why intuitive eating is the anti-diet!

            • EMCM - Thursday, March 12th, Board Room 1211 (top of the steps by the cafeteria)
            • EMCP - Wednesday, March 18th, Sonia's Room (Braemer Building)
            • Elkins Park - Thursday, March 26th, G2 Conference Room

            Please note: all Lunch & Learns are BYOL (Bring Your Own Lunch)!