To sign-up for any of the below Lunch & Learns, please e-mail Megan at CarrierM@einstein.edu
February is National Heart Health Month. There are new recommendations to include more plant-based foods in our diet for a healthy heart. What does that mean? Come to this month's lunch & learn to learn the ins and outs of a plant-based diet.
March is National Nutrition Month! This year's theme is "Eat Right, Bite by Bite." Intuitive Eating is a newer concept that you may have heard about in the news. In this lunch & learn you'll learn about physical hunger vs. emotional hunger, the difference between intuitive eating and mindful eating, and why intuitive eating is the anti-diet!
Please note: all Lunch & Learns are BYOL (Bring Your Own Lunch)!