To sign-up for any of the below Lunch & Learns, please e-mail Megan at CarrierM@einstein.edu
April is Stress Awareness Month! Do you find yourself mindlessly eating when you're stressed? If you've ever polished off a bag of chips or a pint of ice cream during a stressful situation, this lunch and learn might be right for you. Sign-up and you'll be armed with knowledge on how to handle these tough situations, and you'll also receive tips on how to lighten up your favorite comfort foods. Sessions are being held:
May is High Blood Pressure Awareness Month! Maybe you have been managing it for a while, or perhaps you recently found out you were diagnosed with high blood pressure - either way, this lunch and learn is for you! Sign-up and receive tips on what to look for on nutrition labels, foods that secretly contain a ton of salt, and more! Sessions are being held:
Summer is officially here and the BBQs are a plenty! In this session, learn tips and tricks for surviving the BBQ season, recipes for healthy cookouts, and more!
Please note: all Lunch & Learns are BYOL (Bring Your Own Lunch)!