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Wellness Workshops


Stress: can’t live with it, can’t live without it. This session focuses on the good and bad aspects of stress and how to create balance in your hectic life.

Come join us and relax!

You’ll learn:

  • Everything you wanted to know about stress but were too tired to ask
  • Tips and tools for long range stress management
  • Techniques for immediate relief that you can do anywhere, anytime

Note: This workshop is also available for intact workgroups upon request. Contact OSD at 215-456-3978 or by emailing to set up a training today.


Check out the Learning Opportunities email from Laura Sawhill sent out each week for the next class.

Register for these workshops by e-mailing Laura at or by calling OSD at 215-456-7063.